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Consider what the gyms look like on January 1st every year.  Suddenly every spot is filled with new gym goers who swear this will be their resolution for the new year, and invariably the gym is suddenly a lot more spacious in two or three weeks.  Understand that fitness is not a game of instant gratification, no one day will get you to your goals.   Simply showing up each and every day is more than most people can muster, not only in the gym but in life.  Before considering taking a day off (that isn't a rest day which is a necessary part of any regiment) keep this in mind.  A quote I keep in the back of my mind is "It gets easier.  Every day it gets a little easier.  But you have to do it every day.  That's the hard part."  Let New Years Day be your proof that anybody can show up to the gym for a day or even a week, but how many people can stack days for years on end?  If you are serious about your goals and are serious about your health, understand you cannot afford to sell yourself short, don't become just another person taking up a spot on January 1st.